This NLP method allows you to open up your mind to opportunities that may be lying ahead instead of dwelling on the negatives. Next on the list of NLP techniques is 'reframing', or viewing adverse events from a different 'frame'. Moreover, some studies suggest that when coupled with other techniques and interventions, anchoring can even work to help overcome phobias and irrational fears. It benefits you by putting you in charge of your emotions. Anchoring helps you elicit the response you want through repetition. You can then use the anchoring method whenever you need an emotional pick-me-up, either on its own or alongside the other neuro-linguistic programming techniques outlined below.Īnchoring is based on the psychological concept of conditioning, whereby a stimulus triggers certain responses. NLP techniques reframe negative thoughts into positive ones shutterstock/Odua Images pinch your earlobe) to elicit the intense feeling of achievement.
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